Categories: Tech
Solitude can have positive effects for your mind
Spending time alone reduces stress, boosts creativity, and improves emotional intelligence. Embrace solitude for a healthier mind and enhanced well-being.
Categories: Health
Spending time outdoors reduces the risk of nearsightedness
A new report emphasizes the benefits of kids spending more time outdoors to reduce the risk of myopia.
Sleep and Memory: How Rest Impacts Our Brain
Quality sleep isn’t just about feeling rested; it profoundly influences our memory. During sleep, our brains engage in critical processes that enhance memory. Sleep deprivation makes it harder to focus, learn or memorize simple things.
Categories: Health
Lose weight by eating vegetables or meat first
It works like popular weight loss drugs Ozempic or Wegovy: How food order can help you to lose weight – and how it works.
This exercise reduces your blood pressure most effectively
Many adults have high blood pressure. In addition to medication, exercise can also lower it. New studies show that one type of exercise works much better than others.
Categories: Tech
Young Tiger wins Photo of the Year
The Mangrove Action project tries to protect these threatenet ecosystem. It just announced the winners of the 9th Mangrove Photography Awards which should raise awareness of the poeple and wildlife…
Friends will make you healthier
People with strong friendships live longer. Even casual connections can help, studies show.
Categories: Tech
5 tips to sleep better
Some wake up too early, don’t feel rested or have trouble falling asleep – others doze off too soon or sleep too much. Here’s what to do.
You don’t need 10000: How many steps you should walk per day
You don’t need to walk 10,000 steps a day to reduce your risk of dying prematurely.
